Wellness and Mindfulness Trip in Nepal
IMMERSING YOUR MIND, BODY & SOUL WITH WELLNESS & CULTURAL TRIPS
Day 01: Arrive Kathmandu. Upon arrival at the Kathmandu airport a Snow Leopard Trek representative will meet the group at the airport and transfer the group to the hotel. A free afternoon depending on the time of arrival in Kathmandu. Overnight Hotel Malla in Kathmandu. |
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Day 02: Meals: Breakfast. Activities: Massage and Sightseeing Tour 10-12:30 : Arrive at Wellness center and start Shirodhara Massage - a massage for jet-lag ( for 2 hours ), Continue on a full day guided sightseeing tour of the medieval Bhaktapur city visiting ancient palace courtyards full of architectural marvels - temples and stupas. Visit Bouddhanath - the world's largest Buddhist Stupa which is also a world heritage site and a highlight of the trip. Overnight Hotel Malla.
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Day 03: Meals: Breakfast, Lunch and Dinner Activities: 4 hours trekking
After breakfast transfer to domestic airport. Fly Kathmandu to Pokhara (25 minutes). Meet Trekking Guide and drive (3hrs) to trek starting point at Ulleri (1960 m.) via Nayapul. Trek to Ghorepani for 4 hours (2860 m.). Overnight Lodge. |
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Day 04: Meals: Breakfast, Lunch and Dinner Activity: 7-8 hours Trekking
Early morning hike to Poon Hill (3210 m.) for the most wonderful sunrise view over Dhaulagiri and Annapurna Himalayan mountain ranges. Trek 7-8 hour to Tadapani (2540 m.)through dense rhododendron forest (full bloom in spring). Overnight Lodge. |
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Day 05: Meals: Breakfast and Lunch. Activities: 4-5 hour trekking & 3 hour drive. Trek 4-5 hour to Ghandruk (1940 m). End trek here and drive to Pokhara 3 hour. A free afternoon to relax and rejuvenate. Overnight Hotel Pokhara Village and Spa in Pokhara. |
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Day 06: Meals: Breakfast, Lunch and Dinner. Activities: Safari and wildlife viewing Fly to Bharatpur 18 minutes and transfer to The Sanctuary Resort. The drive is about 1 hour from Bharatpur airport to Resort. Some wildlife activities depending on the time of arrival at the resort. Overnight at the Sanctuary. |
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The Sanctuary provides the following activities which will be spread over the coming days: 1. Exploration by dugout canoe, 2. Jeep safari, 3. Bird watching trip, 4. Nature walks, 5. visit to Tharu Village, 6. Tharu cultural shows. | |
Day 07: Meals: Breakfast, Lunch and Dinner. Activities: Safari and wildlife, Yoga, Meditation and Sound healing/bath sessions
Morning jungle activities by Sanctuary Resort. 1 p.m. Half hour briefing on mediation and Yoga, 1:30- 3:30 p.m. 2 hours of wellness sessions (Yoga & Meditation). 3:45 p.m. Group Sound Healing/Bath session
Evening relax or more jungle activities at the Sanctuary Resort. |
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Day 08: Meals: Breakfast, Lunch and Dinner. Activities: Yoga, Meditation and Sound Healing/Bath, safari and wildlife.
07 - 08 a.m. Yoga session 8 - 8:30 Breakfast 8:30 - 9:15 Meditation in the Sanctuary Resort gardens. 02 - 04 p.m. group sound healing,
Evening relax by the river or activities by Sanctuary Resort.
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Day 09 Meals: Breakfast, Lunch and Dinner. Activities: Safari, visit to Namo Boudha and Wellness Sessions
Morning activities by Sanctuary Resort. After breakfast drive to Bharatpur airport. Fly to Kathmandu. Transfer to Namo Buddha. Evening at 05 - 07 p.m. Wellness session Meditation and Yoga. Overnight at Namo Buddha Resort.
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Day 10 Meals: Breakfast Activities: Yoga and Meditation, visit to Panauti Village
07 - 09 a.m. Yoga & meditation On the way back visit Panauti (a small ancient town). A medieval architectural complex nominated by UNESCO site in 1996. Panauti, consists of a variety of Buddhist and Hindu religious monuments, and is to known be one of the important medieval sites in the out skirts of Kathmandu. Drive back to Kathmandu.Overnight hotel.
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Day 11 Meals: Breakfast. Activities: Yoga and Meditation
06 - 08 a.m. Yoga & meditation. 9:00 am Full day guided tour of Swayambhu Nath Stupa and Patan city. Situated on top of a hill, Swayambhu Nath is also called the Monkey temple. Tour of Patan Durbar Square which is a courtyard full of architectural wonders, temples, biharas and stupas.
A free evening and overnight Hotel.
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Day 12 Meals: Breakfast, At the appointed time group will be transfer to the international airport for their onward journey after completing the Nepal trip. |
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| Sound Healing: Ancient Wisdom and Modern Science Unite for Body, Mind, and Spirit In the fast-paced whirlwind of modern life, finding ways to nurture our holistic well-being has never been more important. One practice that has been gaining popularity due to its profound effects on the body, mind, and spirit is sound healing. Drawing from both ancient cultural traditions and modern scientific research, sound healing offers a holistic approach to wellness that is both grounded and transformative. | |
Sound Healing: Ancient Wisdom and Modern Science Unite for Body, Mind, and Spirit In the fast-paced whirlwind of modern life, finding ways to nurture our holistic well-being has never been more important. One practice that has been gaining popularity due to its profound effects on the body, mind, and spirit is sound healing. Drawing from both ancient cultural traditions and modern scientific research, sound healing offers a holistic approach to wellness that is both grounded and transformative. | ||
How you can Experience Sound HealingHow can you tap into the benefits of sound healing for your own well-being? Here are a few ways you can begin to consciously work with sound vibration in your life:
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| Shirodhara and Sound Session: Aim to provide a peaceful, organized, and healing experience from the moment guest arrive. A typical session flows of Shirodhara and Sound Session:
Shirodhara Therapy
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The above 12 days Wellness trip program in Nepal package cost are as follows:
- For a group of 10-19 pax is USD 2,570.00 per person,
- For a group of 20-29 pax is USD 2,460.00 per person.
The above package cost includes the following services:
1) All services as outlined in the itinerary including sightseeing tour with an English speaking tour guide, a private vehicle and necessary entry fees,
2) 3 days Ghorepani / Poon Hill trek with meals, accommodation, trek guide and other staff, trek permit fee and necessary transportation service (before and after trek),
3) All airport transfer services,
4) Kathmandu/Pokhara, Pokhara/Bharatpur & Bharatpur/Kathmandu air fares,
5) 4 nights' accommodation at Hotel Malla with breakfast,
5) 1 night hotel accommodation and meals in Namo Buddha,
6) 3 nights' accommodation and meals at the Sanctuary Resort with all activities conducted by the resort.
7) Meals as indicated in the itinerary.
8) Services of Wellness Gurus as specified in the itinerary.
The above package cost do not include the following services:
- International airfares,
- Expenses of personal nature,
- Meals (lunch and dinner while in Kathmandu and Pokhara),
- All kinds of hard and soft drinks (coke, fanta, mineral water, beer etc.) during trekking,
- Drinking hot water and hot shower during trekking,
Notes:
- Required number of participants is minimum 10 people in a group.
- Cost per person on a twin sharing basis. Single supplement applicable for single occupancy,
- Meals and services as outlined in the itinerary,
- Wellness sessions include massage and stone therapies along with yoga classes and meditation sessions with singing bowls. The sessions will be conducted by professional and experienced teachers and guides.